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	<title>Mother&#039;s Helping Hand</title>
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	<description>Personal chef services and meal delivery</description>
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		<title>Lentils &#8211; the little bean that packs a punch</title>
		<link>http://www.mothershelpinghand.com/blog/lentils-bean-packs-punch/</link>
		<comments>http://www.mothershelpinghand.com/blog/lentils-bean-packs-punch/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 21:48:49 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/blog/?p=186</guid>
		<description><![CDATA[This superfood gives you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes. And lentils are higher in most B vitamins and folate, which is especially important for women of childbearing age because folate reduces the risk of birth defects. Plus, U.S. Department of Agriculture researchers discovered that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Superfoods!</title>
		<link>http://www.mothershelpinghand.com/blog/superfoods/</link>
		<comments>http://www.mothershelpinghand.com/blog/superfoods/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:35:08 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[proteins]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=145</guid>
		<description><![CDATA[Protein and Super foods – helping the “phyt” against cancer There was always a reason why your mother made you eat broccoli and carrots as a child.  Mother always said it was good for you, even though you may have cringed and she may not have specifically known why.  Today researchers and scientist are proving [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Downunder Puffs</title>
		<link>http://www.mothershelpinghand.com/blog/downunder-puffs/</link>
		<comments>http://www.mothershelpinghand.com/blog/downunder-puffs/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 07:46:55 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=84</guid>
		<description><![CDATA[Ingredients: 1 cup flour, sifted 2 teaspoons baking powder 1 egg 2 cups grated cheese 1 pinch salt 1/2 cup milk - Beat the egg in the milk and then mix together with the rest of the ingredients. - Put large teaspoonfuls on a cold greased tray. - Bake for 10 minutes in a hot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coriander Chutney</title>
		<link>http://www.mothershelpinghand.com/blog/coriander-chutney/</link>
		<comments>http://www.mothershelpinghand.com/blog/coriander-chutney/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 07:39:48 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Mauritius]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=77</guid>
		<description><![CDATA[Ingredients 1 cup finely chopped coriander leaves 2 tomatoes 1/2 tsp of garlic and ginger 2 green chilies Salt - Grind chopped coriander leaves, tomatoes, chillies and the garlic and ginger paste together. - Add a pinch of salt to taste prior to serving.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food is medicine</title>
		<link>http://www.mothershelpinghand.com/blog/food-medicine/</link>
		<comments>http://www.mothershelpinghand.com/blog/food-medicine/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 01:16:27 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=61</guid>
		<description><![CDATA[A dear client who has battled prostate cancer for over 10 years used to tell me &#8220;food is medicine&#8221;. He understood that the healthy meals that I provided him could help support his fight against the disease.  That they would help him with any side effects to the treatments he was undergoing.  That they would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Church &amp; State – Restaurant Review</title>
		<link>http://www.mothershelpinghand.com/blog/church-state-restaurant-review/</link>
		<comments>http://www.mothershelpinghand.com/blog/church-state-restaurant-review/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 07:57:00 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[bistro]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=90</guid>
		<description><![CDATA[This French bistro only opened in September 2008, but has become an instant classic in downtown LA. The menu is concise but runs the gamut from simple rustic dishes like the Braised Beef to more elevated fare like the Terrine de Foie Gras, which is creatively served with a port wine gelee and brioche. Customers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dessert Trends</title>
		<link>http://www.mothershelpinghand.com/blog/dessert-trends/</link>
		<comments>http://www.mothershelpinghand.com/blog/dessert-trends/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 08:06:55 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=135</guid>
		<description><![CDATA[Good things come in small packages.  Well, at least that’s what I’ve always been told.  I’m sure that’s why women swoon when a small black box is presented to them.  The same can now be said for elegant desserts.  Gone are the enormous slabs of cake, triple layer sundaes or the grotesque chunks of pie [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nothing&#8217;s hotter than a juicy bird!</title>
		<link>http://www.mothershelpinghand.com/blog/there%e2%80%99s-hotter-juicy-bird/</link>
		<comments>http://www.mothershelpinghand.com/blog/there%e2%80%99s-hotter-juicy-bird/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 07:20:55 +0000</pubDate>
		<dc:creator>Chef V.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brining]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.mothershelpinghand.com/new/?p=141</guid>
		<description><![CDATA[If you’re looking for a juicy, succulent turkey these holidays then one way to achieve it is to brine the bird. What the heck is brining?  Basically, it’s like a spa treatment for your turkey.  A little salt, sugar and herbal soak to relax the muscles and tenderize the flesh before the bird is popped [...]]]></description>
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		<slash:comments>0</slash:comments>
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