This superfood gives you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes. And lentils are higher in most B vitamins and folate, which is especially important for women of childbearing age because folate reduces the risk of birth defects. Plus, U.S. Department of Agriculture...
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Protein and Super foods – helping the “phyt” against cancer There was always a reason why your mother made you eat broccoli and carrots as a child. Mother always said it was good for you, even though you may have cringed and she may not have specifically known why. Today researchers and scientist are proving her...
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Ingredients: 1 cup flour, sifted 2 teaspoons baking powder 1 egg 2 cups grated cheese 1 pinch salt 1/2 cup milk - Beat the egg in the milk and then mix together with the rest of the ingredients. - Put large teaspoonfuls on a cold greased tray. - Bake for 10 minutes in a hot oven[400F/200C].
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Ingredients 1 cup finely chopped coriander leaves 2 tomatoes 1/2 tsp of garlic and ginger 2 green chilies Salt - Grind chopped coriander leaves, tomatoes, chillies and the garlic and ginger paste together. - Add a pinch of salt to taste prior to serving.
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A dear client who has battled prostate cancer for over 10 years used to tell me “food is medicine”. He understood that the healthy meals that I provided him could help support his fight against the disease. That they would help him with any side effects to the treatments he was undergoing. That they would help...
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